Best Keto Protein Bars

Posted on by Jack Johnson

People have been nailing their keto-based breakfasts, lunches and dinners, but when we feel hungry between the meals what is a keto-dieter supposed to do in order to snacks keto too. Yes, we know that a piece of cheese or a boiled egg is a good option, but we get bored of it at times. People most of the times go for the snacks that are easy to carry around and boiled eggs and chees is obviously not that. 

Ready-to-eat bars are an ultimate option to carry around and help us stay on track and make us feel full. Here is a list of some of the best keto energy bars on the market to feast on in your hunger time:

  • Grass-Fed Beef & Uncured Bacon Jalapeño Bar:
  • The bars are free of protein powders, supplements, artificial sugars and they proudly contain 14 grams of Protein, 9 grams of Healthy Fats with 1 gram of Carbs. A little spicy and meaty in flavor, they are a perfect snack-on bar if you want to ditch the regular sweet protein bars.

    A Rave Review says: 

    “I can't even explain how phenomenal this bacon bar is. I was worried it would be too spicy for me, but the jalapeño was just enough to add a little kick and not make it overly hot. The bacon flavor is prominent and absolutely mouth-watering.”


  • Dark Chocolate Coconut Almond Keto Bar:
  • Yes, it contains chocolate and you are on keto but trust us it is fine. These bars are dense and chewy and are loaded with some of your favorite ingredients including unsweetened chocolate, shredded coconut and cr4eramy almond butter. Along with everything the macros are still in limits with only 3 grams of carbs, 6 grams of proteins and 20 grams of fat in each bar.

    A Rave Review says: 

    “These Keto Bars are very tasty. When I got my package in the mail and opened it, the bars were seal wrapped. I thought they’d be hard. Rather they are moist and soft. They have a wonderful taste. I feel like I’m indulging in chocolate.”


  • Pegan Thin Protein Bars (Variety Box):
  • The fact that vegans and vegetarians can also do the keto just made the news. These bars are a meat-free snack that has only 20 grams of organic plant protein, 2 grams of net carbs and only 1 gram of sugar. Flavors include chocolate, sunflower, vanilla cinnamon roll, cinnamon raisin and ginger, all of which are lightly sweetened with monk fruit.

    A Rave Review says: 

    “Love the taffy, chewy texture. Takes a bit of work to eat and I like that. Can’t gobble them down! They do tend to taste a lot alike, but the macros are excellent.”


  • Almond Butter Chip IQ Bar Brain Food Bar: 
  • These keto-friendly bars are made with 6 different “brain boosting ingredients” like, Lion's Mane (a type of mushroom), medium chain triglycerides, omega-3s, flavonoids, vitamin E and choline. 

    We cannot speak to the IQ-boosting claims but here is what we do know that each bar has 1 gram of sugar, 4 grams of net carbs and 10 grams of plant protein. 

    A Rave Review says: 

    “Do you need a bar that will keep you on your Keto diet and be easily portable? These bars don't melt in Texas' heat and they satisfy you without having too much protein."

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